We had a successful webinar on (Mar 2018) Q&A Session on Amendments to BURSA’s Listing Requirements

Total Training Duration: 29 mins

Before our webinar and after my morning yoga, I cooked  Breakfast for Li Chen & myself ...

• Biodynamic Rolled Oats mixed with Tzu Chi five grain natural powder ...
• Natural farmed organic eggs
• Natural Black Coffee with Bamboo Salt

Then I cooked lunch

• Organic Mushroom plus Natural Farmed Chicken ....
• Rice is Organic Bario White, Red mix with Black Rice ...
• Vegetables are organic tomatoes, natural farmed organic eggs and organic long bean ....

Long bean is from GK Orgfarm Tai's Choice Kitchen 呆食厨房 while Chicken and Eggs are from Natural Tropical Farm

I m not a good cook but I make sure that all my ingredients are sourced from the FRESHest and BESTestsupplier and farmer ...

看什么人，做什么事 。I am cin-cai in everything else but I very particular on two things

• what I put inside the stomach
• what I put inside the brain ...

So, in my online training, my trainers are sourced from the FRESHest & BESTest ...

Here you go the full replay & download is ready for you ...